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Monthly Archive for: ‘March, 2010’

You Are Never Going To Get It All Done….

“You are never going to get it all done – you just won’t. Rather, you will find order and peace in your workday if you accept it, and then do one more thing. Implement a system that consistently shows you what’s most critical at any moment, what to do after the critical, and where to find everything else when you …

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Know Your Why

Know your reason why.  Applies to training,  applies to business, applies to relationships….applies to living a life which is overflowing in yummy goodness each and every day! Do you know yours?

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Roasted Cauliflower

Makes 4 servings, 1 1/2 cups each Ingredients: 8 cups bite-size cauliflower florets (about 1 head), sliced 2 tablespoons extra-virgin olive oil 1/2 teaspoon salt, or to taste Freshly ground pepper to taste Lemon wedges (optional) Instructions: Preheat oven to 450°F. Place florets in a large bowl with oil, salt and pepper and toss to coat. Spread out on a …

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Workout of the Month March 2010

Ladders x 12 Many of you loved last months ladder workout so I will keep the theme this month as well! Split lung or stationary alternating lunge Diamond push up Side Plank left Side Plank right Perform each action once Rest 15 seconds Perform each action twice 2 lunges followed by 2 pushups followed by 2 seconds of plank Rest …

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Sauteed Kale – Yummy Goodness!

Sautéed Kale 2 pounds baby kale, coarsely chopped 2 tablespoons olive oil 2 cloves garlic, chopped ½ cup vegetable stock 1 green onion, chopped 2 tablespoons red wine vinegar Salt and pepper Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and …

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Going forward Get It Done!

You have to put the effort in to get the results out…period.  Applies to fitness, relationships and health goals. Going forward get it done!

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Sugar May Be Bad, But Sweetener Is So Much Worse

We have heard for years the negative effects sugar has on our body, but sweeteners are an entirely different thing.  We are one of the first generations to feel the full effects of what artificial sweeteners are doing to us and our children.  Bottom line, if you great grandmother didn’t consume it you probably don’t need to if you value …

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