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Monthly Archive for: ‘September, 2010’

Quality Protein Powder

I have been searching a long time for an excellent quality of protein powder to offer to bootcampers. Yes, real food is always best but for those times when you want a quick pre or post workout snack or you are on the road, a great quality shake will get you closer to your goals then going thru takeout! I …

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The Truth about Pesticides

http://www.bewellbuzz.com/general/truth-pesticides-gmo/

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Kelly’s Testimonial

I have been a Boot Camp Goddess for almost a year, and Sandra, I can’t thank you enough for all of the positive changes I have been able to witness in myself.  For the first time, I have taken full responsibility of what I put into my body, and have been ecstatic with the results of what I’m getting out …

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I Fit into my Skinny Jeans!

I got in to my size 6 skinny jeans this weekend! Haven’t had been able to do them up comfortably in 6 yrs. What a thrill! Tristan C, September 2010 Camper for 10 weeks

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Weekly Challenge Sept 27th 2010

This weeks challenge is for you to eat only real food.  Nothing out of a box, bag or container. Eat only single ingredient foods.  Yes you hopefully are already doing this as a way of life, but I know many of you are not there yet. So this weeks challenge is to bring your awareness to what you are eating …

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GoddessCoaching.ca

Just finished an awesome coaching session with a client…It feels so great to help another women become empowered and see their worth!! Made my day!

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Great Vegan Gluten Free Bakery

Thanks to Matia I am sharing this great find in Burlington. This cozy little shop has indoor and outdoor seating areas and a wonderful line up of goodies to eat. They have a gluten free vegan bakery, a juice bar, coffees and small selection of grocery items. Worth checking out! http://www.kindfood.com/

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Weekly Challenge Sept 20th 2010

I challenge you this week to pay close attention to how you feel while eating. Put down your fork/spoon after each bite and fully chew your food. Eat only until satisfied, not stuffed. It takes your brain and stomach about 20 mins to connect so you are fully aware you are full. Eat until satisfied, not full. This will go …

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When I do good….

“When I do good, I feel good. When I do bad, I feel bad. And that is my religion.” – Abraham Lincoln

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Why This Toxic Sweetener is FAR Worse than High Fructose Corn Syrup…

http://articles.mercola.com/sites/articles/archive/2010/09/15/aspartame-side-effects.aspx

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