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Monthly Archive for: ‘February, 2011’

Dance Dance Party Party Mississauga

No Boys No Booze No Judgements Leg Warmers Optional “The DDPP™experience captures the giddy, uninhibited spirit of those bygone slumber parties when you and your BFFs would bounce around all night to your favorite albums Open to women between the ages of 15 and 95 who love to dance! You can bring your IPOD and be DJ for 4 songs …

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Do you know what is in the box?

If you still purchase boxed “food” to eat, the time has come when you must start reading the labels to see what you truly are ingesting. You have one meat suit this life time, eating real food will go along way to keeping you healthy. Eating sugar, processed oils and chemicals will not.

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Camp time change Wednesday Feb 16th 2011

Wednesday Feb 16th,  630pm and 730pm camps will be combined and held at 7pm to 8pm Sorry for an inconvenience. Have an excellent nite! Sandra

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Testimonial By Lisa

In the Fall I came across a great deal for Bootcamp classes – since I’d done them before, I figured, Great! Little did I know that I was not only about to participate in one of the best Bootcamp classes I’ve ever taken, but that I’d meet someone as motivating, thoughtful and caring as Sandra. First – the workouts. The …

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My Favorite Bread

If you are going to eat bread, eat one that is low in sugar and additives. My fav is a Spelt bread from the ShaSha Bread.co. It has only 2 gram of sugar, and 6 grams of protein. It’s a whole grain, is yeast, lactose and dairy free. No added fat, no trans fat or cholesterol. It’s also a good …

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Top Foods To Go Organic With

http://euphoricorganics.net/go_organic/dirty_dozen.html

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You Eat What For Breakfast?

When it comes to your health, and body fat, nothing is worse or contributes to more body fat than sugar! Here are a few common breakfast cereals. Most cereals are nothing more than candy in a box, marketed to tell you it’s good for you! Ha, sure good if carrying excess fat and ingesting HFC’s and chemicals is what you …

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What is an ideal body?

Your ideal body is not a size or even a look.  Your ideal body is the energy you cast, the feeling of vitality and confidence you exude. Making peace with where you currently are, with how your body currently looks and feels is important. It is nothing but the accumulation of every thought, food ingested and activity performed  to date.  …

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Snow Day!

All camps canceled tonight! Do your workout at home…12mins of 20 burpees, 20 pushups, 20 squats, complete as many rounds as you can!

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