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Monthly Archive for: ‘May, 2011’

Don’t think a few degrees makes any difference to your outcome?

Watch this video and understand the difference a few degrees of intensity, focus and effort can make to achieving your desired result. http://www.212movie.com/

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The Power of Words

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Youth is not a time in life

“Youth is not a time of life – it is a state of mind. It is a temper of the will; a quality of the imagination; a vigor of the emotions; it is a freshness of the deep springs of life. Youth means a temperamental predominance of courage over timidity, of the appetite for adventure over a life of ease… …

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Till Death do us Part…Really?

That “death do us part” thing is a protective mechanism. It says, “I don’t trust me, and I don’t trust you to be in a place where we are evoking the best from each other. And so, just to make sure, let’s promise that even if we don’t, we’ll suffer it out together.” Every law, sacred or secular, that we …

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Heart’s Delight Oatmeal and Banana Smoothie

Ready in 15 minutes • makes 1 serving 1/4 cup old-fashioned, slow-cooked oats (preferably McCann’s Steel Cut Oats) 1/4 teaspoon cinnamon powder 1/4 cup plain Liberté Goat Yogurt 1/2 banana, sliced 1/2 cup unsweetened almond (preferably Almond Breeze) or soy (preferably So Nice) milk 1/2 serving whey protein isolate (vanilla) 1. Combine all the ingredients in a blender and purée …

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Sunday French Toast

Ready in 15 minutes • makes 1 serving 2 egg whites Cinnamon to taste 1/2 serving whey protein isolate 1 teaspoon coconut oil 1 1/2 slices Cinnamon Raisin Ezekiel Bread 1. Mix the egg, cinnamon and whey protein isolate in a bowl. 2. Heat the coconut oil in a skillet. 3. Dip the bread in the egg mixture and fry. …

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High-Protein Breakfast Muffin

Ready in 15 minutes • makes 1 serving 1 teaspoon extra-virgin olive oil 2 egg whites Salt and pepper to taste 1/2 Ezekiel English muffin 2 ounces Allégro 4% cheese 1/2 cup apple, chopped 1. Heat the oil in a skillet and cook the egg whites. Add the salt and pepper to taste. 2. Meanwhile, toast the English muffin and …

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Spin Instructor Wanted for new boutique gym in Clarkson

I am looking for a certified Spin Instructor with a following for a new Boutique Gym in Clarkson. State of the art bikes, videos and sound system. Please email me if interested.

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Challenge of the Month May 2011

Complete 2 mins of plank every day. Alternate between plank on your elbows and intermediate plank ( on hands) If you feel any pain/tension in your lower back come down and rest. Return to plank once you have recovered. Keep shoulders square, chest lifted, balance your weight between your shoulders and feet. Keep your belly button in and up. Breathe. …

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Things to get excited about!

I am thrilled the old gym space  in the 1101 Clarkson road location is gearing up to open again. New management, new concepts, tons of classes and services! We are looking for a September 2011 opening. Cycling classes will begin in June 2011 with Kick ass instructors and swanky new bikes! If cycling is your thing – Get Excited! Stay …

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