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Monthly Archive for: ‘July, 2012’

30 Day Challenge Day 14 -17 to go

6am  litre of water with zija smart mix 10am  espresso on ice ( starbucks) noon  salad greens with olive oil and lemon 130pm  cucumber and bit of hummus 3pm 1/2 cup quiona with fresh lemon juice , 4 walnuts, 4 strawberries 5pm Hot yoga 730pm  free range turkey sausage with green salad, olive oil and balsamic.   3 litres of …

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30 Day Challenge Day 13 -18

Monday July 30th 10am  1.15 hr Hot yoga  one litre of water with zija smart mix 1pm  carrot, celery, beet, ginger juiced 230pm  mixed greens with olive oil and lemon juice,  8 black olives, 1/4 cup feta cheese 5pm  cup of coffee with splash of cream 6pm skipped rope for 10 mins 7pm litre of water with zija smart mix …

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30 Day Challenge Day 12 – 19 left

Sunday Day 12 10am Coffee with cream 11am litre of water with zija smart mix 1pm  Engagement party  till 5pm  Eating not ideal  green salad,  pasta salad, greek quinoa salad, cracker and hummus, small piece of cake. One beer 7pm  3oz white fish, greek salad 3 litres of water throughout day No workout – Day off

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30 Day Challenge Day 11 -20

730pm double shot of espresso on ice (Starbucks) 9am  1 litre water with zija smart mix 10am  workout 1pm Jays game   Pretzel and 2 beer 430pm  sushi, salad 8pm  salad , glass of red wine Today I was out and in the city most of the day, Eating was off but a fabulous day!! 2 litres of water throughout …

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30 Day Challenge Day 10 -21

830am  1hr walk   double shot of espresson on ice (Starbucks) 930am Workout of day – video 10am  carrot/apple ginger juiced 1230pm  Vegan chocolate protein shake, Sun Warrior with almond milk, aloe vera, coconut oil and sprout blend 2pm  Vegan black bean soup with slice of whole grain bread 3pm double shot of espresson over ice (Starbucks) Fasted remainder of …

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30 Day Challenge Day 9 -22

6am  litre of water with zija smart mix 930 Hot yoga, litre of water 1130  carrots, beet, ginger, apple juiced noon 3 dried dates 130pm  greens with feta cheese , olive oil and balsamic 3pm detox tea with 2 dates Made black bean soup and had a couple of tablespoons to sample Workout – Skipped for 10mins with jump rope. …

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30 Day Challenge Day 8 -23

930am  double shot of espresso on ice 1hr walk 11am double shot of espresso noon  black bean rollup left over from last nites dinner 2pm  cucumber and hummus 4pm  vegan sun warrior shake with almond mild, 2 frozen banana pcs. Added aloe vera juice, coconut oil and flax, chia, broccoli sprouts Workout – 10 front lunge, 10 pushups, 10 back …

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Any Fool

“Any fool can criticize, condemn, and complain but it takes character and self control to be understanding and forgiving.” Dale Carnegie 1888-1955, Author and Speaker

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Acceptance – Parvati Magazine

We certainly have had an abundance of heat this summer season. I cannot remember a summer where it has been this hot, so early and for so long. We have had temps reaching 99 degrees F on several occasions this year in the Toronto area and it’s only early July as I write this. The heat certainly does impose a …

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Not to decide is to decide…..

..that not to decide is to decide.   Letting something go until it “decides itself” is Life by Default. You don’t want to live that way. So choose. Choose right now.   Stop worrying about what you can “lose” or how you can “win” and just follow your joy.   Where does your joy say you should go? Neale Donald Walsh CWG

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