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Monthly Archive for: ‘August, 2012’

Pesto Spaghetti

  Pesto Spaghetti Traditional spaghetti is loaded with carbohydrates, so try this squash spaghetti instead. With very few ingredients, this faux pasta has powerful flavor. You’ll love how the distinct flavor of fennel mingles with fresh pesto. Servings: 8 Here’s what you need… 1 spaghetti squash 2-3 cup basil leaves 2 Tablespoons pine nuts 3 cloves garlic (or 3 frozen …

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Acceptance – Parvati Magazine August 2012

Fitness: Acceptance, by Sandra O’Brien   We certainly have had an abundance of heat this summer season. I cannot remember a summer where it has been this hot, so early and for so long. We have had temps reaching 99 degrees F on several occasions this year in the Toronto area and it’s only early July as I write this. …

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30 Day Challenge Summary

If you have been following along , you will notice I do not live by hard core “diet” rules.  I eat real food 95% of the time, and when life presents an occasion where I have an opportunity or need to eat something I wouldn’t normally, I do without guilt.  I drink lots of water, and like to partake in …

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Birthday Day! August 16th

6am lite of water with Zija smart mix 715am chocolate sun warrior protein shake with almond milk, aloevera, coconut oil and teaspoon of almond butter, 2 slices of banana 10am 1.15 hot yoga, litre of water 1pm lunch wtih a gf at local watering hole and 2 beer. Veggie pizza….it’s my bd after all! 10pm  glass of  white wine with …

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30 Day Challenge Day 30 -2 left

Wednesday – 930am 1.15 hours of hot yoga. Litre of  water with Zija smart mix 1145am  goji berries small handful, and 3 chocolate covered caoco beans 12pm  Lunch at Fork and Spoon, another pre-birthday lunch!  veggie tempura, coconut rice, veggie sushi rolls, glass of pinot 4pm Chocolate protein shake with almond milk, with aloe vera 515pm double shot of espresso …

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30 Day Challenge Day 29 -3 left

Tuesday – 10am 1.15 hot yoga  1 litre of water with Zija smart mix 1130 double shot of express on ice (Starbucks) 1pm Lunch at  Panera…another early birthday celebration lunch!  broccolie suup and half a grilled veggie sandwich 4pm  chocolate sun warrior protein shake with almond milk, 2 banana slices, aloe vera and coconut oil 7pm med bowl of homemade …

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30 Day Challenge Day 28 -4 left

Monday  – 730am  chocolate Sun Warrior shake with  almond milk, 3 banana slices aloe vera juice and coconut oil 10am 1.15 hr hot yoga…note to self never have a shake before a yoga class again!!!  One litre of water 2pm  Arugla salad and wine spritzer at The Pump…Lunch invites to celebrate my BD have appartently begun :)  Also had a …

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30 Day Challenge Day 27 -5 left

Sunday – 11am  1.15 hrs hot yoga  one litre of water with Zija smart mix 1230pm  espresso over ice ( Starbucks) 130pm  carrot, beeet, apple, and ginger juiced 3pm one cup of cherries 4pm 10 almonds 530pm 5k run and stretch 730pm  green salad with feta chees, olives, olive oil and balsamci vinegar.  Glass of white wine 1030pm  3ozs of …

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30 Day Challenge Day 26 -6 left

830pm  Litre of water with Zija smart mix 11am  carrots, beets, ginger appple juiced 2pm small bowl of black bean soup 330pm  1hr walk 5pm  carrots, beets, apple, ginger juiced 8pm Green salad with feta, olives, olive oil and balsamic 9pm detox tea Zija 3 litres of water

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30 Day Challenge Day 24 -7 left

10 am Apple, carrots, beets, ginger, kale juiced noon 1.25 hot yoga   Litre of water with zija smart mix 2pm Green salad with walnuts, olive oil and lemon juice.  1/2 cup of quiona 5pm Green salad with feta cheese, olives, olive oil and balsamic 8pm  Grilled Salmon and veggies 3 litres of water throughout day

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