30 Day Challenge Day 10 -21

30 Day Challenge Day 10 -21

830am  1hr walk   double shot of espresson on ice (Starbucks)

930am Workout of day – video

10am  carrot/apple ginger juiced

1230pm  Vegan chocolate protein shake, Sun Warrior with almond milk, aloe vera, coconut oil and sprout blend

2pm  Vegan black bean soup with slice of whole grain bread

3pm double shot of espresson over ice (Starbucks)

Fasted remainder of day until noon tomorrow

730pm  1.15hr  hot yoga  litre of water with zija smart mix

10pm  cup of detox tea from Ziga

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