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30 Day Challenge Day 12 – 19 left

30 Day Challenge Day 12 – 19 left

Sunday Day 12

10am Coffee with cream

11am litre of water with zija smart mix

1pm  Engagement party  till 5pm  Eating not ideal :(  green salad,  pasta salad, greek quinoa salad, cracker and hummus, small piece of cake. One beer

7pm  3oz white fish, greek salad

3 litres of water throughout day

No workout – Day off

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