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30 Day Challenge Day 13 -18

30 Day Challenge Day 13 -18

Monday July 30th

10am  1.15 hr Hot yoga  one litre of water with zija smart mix

1pm  carrot, celery, beet, ginger juiced

230pm  mixed greens with olive oil and lemon juice,  8 black olives, 1/4 cup feta cheese

5pm  cup of coffee with splash of cream

6pm skipped rope for 10 mins

7pm litre of water with zija smart mix

10pm  green salad with 4 olive, feta cheese, olive oil and lemon juice

 

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