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30 Day Challenge Day 14 -17 to go

30 Day Challenge Day 14 -17 to go

6am  litre of water with zija smart mix

10am  espresso on ice ( starbucks)

noon  salad greens with olive oil and lemon

130pm  cucumber and bit of hummus

3pm 1/2 cup quiona with fresh lemon juice , 4 walnuts, 4 strawberries

5pm Hot yoga

730pm  free range turkey sausage with green salad, olive oil and balsamic.

 

3 litres of water throughout day

 

 

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