30 Day Challenge Day 19 -12 to go At the cottage
1030am coffee with splash of cream…..10 min swim in lake
11am cup of blueberries
1130 another coffee while watching the rain on the dock…spectacular!
1230pm kamut pasta salad with feta and olives
130pm large handful of organic splelt ginger cookies
230pm fresh coconut water from inside the coconut and coconut, approx 1/3 cup
3pm 20 min chillin in the lake and on a tube
530pm Webbers garden burger with pickles and tomatoes….espresso icecream regular cone
630pm double shot of espresso on ice (Starbucks)
9pm greens with olive oil and balsamic, 8 black olives and bit of feta
2 litres of water throughout day
Not a stellar eating day overall but tomorrow is another day, and it could have been much worse really. Not much of a workout day other than the morning swim, and was feeling the effects of yesterdays activity.