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30 Day Challenge Day 20 -11 to go Holiday Monday

30 Day Challenge Day 20 -11 to go Holiday Monday

10am litre of water with zija smart mix

1130am  5k run, 50 walking lunges, 20 bulgarian split squats, 20 pushups, 60 step jump ups

1230pm  double shot of espresso in ice (Starbukcs)

4pm Sun Warrior chocolate shake with almond mild, 1/3 bananaa, aloe vera juice, coconut oil and sprouts

430pm  1 hr of hot yoga

730pm  5oz of grilled salmon with green salad, olive oil and balsamic

10pm 1 hour walk

3 litres of water throughout day

2 glasses of wine with mineral water

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