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30 Day Challenge Day 21 -10

30 Day Challenge Day 21 -10

6am litre of water with zija smart mix

noon  1hr hot yoga , litre of water with zija smart mix. After yoga had a Whole foods, peanut butter and chocolate chip cookie mmmmmm!

3pm mixed greens with olive oil, lemon juice and handful of walnuts

6pm  free range turkey sausage with green salad, olive oil and balsamic vinegar

8pm cup of detox tea/Zija

10pm grapefruit

3.5 litres of water throughout day

 

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