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30 Day Challenge Day 4 -27

30 Day Challenge Day 4 -27

8am  1/2 cup quiona with fresh lemon, strawberries, black berries, blueberries,5 walnuts

1 litre of water

Warrior Dash run 1130am – 42 mins

230pm  spelt pasta salad with 4 olives and feta cheese

6pm  5 oz salmon and one sweet potatoe with butter

2 glasses of wine

2 cookies

3 litres of water

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