30 Day Challenge Day 7 -24

30 Day Challenge Day 7 -24

Video blog


6am litre of water with zija smart mix

9am starbucks double shot of espresson on ice

1030am  workout  

12 noon  cucumber with hummus

4pm  salad greens with lemon and splash of olive oil  2 olives

7pm black beans with tomatoes, lettuce in a tortillas wrap   greens with olive oil and balsamic

1030pm glass of red wine


It was very hot all day, I was out most of the day and was just too hot to eat.  Drank 4 litres of water.


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