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49th BD Challenge – Day 2 -29

49th BD Challenge – Day 2 -29

Daily  Blog  http://youtu.be/wIwuML6q6qc

Workout Day 2: http://www.youtube.com/watch?v=x2KR6l_oah4

 

July 19th Thursday – Food

6am  1 litre water with ziga smart mix

730am  Starbucks double shot of espresso on ice

930am 1.15hr hot yoga  1 litre of water

1230pm 4 ozs ground turkey free range and greens with olive oil and balsamic

2pm 1 litre water with ziga moringa

230pm greens with olive oil and vinegar, salt,pepper

4pm  handful of organic strawberries

9pm  Sun Warrior chocolate protein powder with aloe vera , cocunut oil and  1/2 cup almond milk

4 litres of water throughout day

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