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49th BD Challenge – Day 3 -28

49th BD Challenge – Day 3 -28

Friday Food -

7am  double shot of espresso on ice (Starbucks)

10am  carrots sticks

noon  3/4 cup of spelt pasta with feta cheese, 6 black olives. Mixed with balsamic and olive oil

1 litre of water

3pm cup of strawberries

7pm  large bowl of greens with olive oil and lemon, a veggie burger, no bun

2 glasses of wine

One light beer

20 min swim in the lake

3 litres of water throughout day

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