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Acceptance – Parvati Magazine

Acceptance – Parvati Magazine

We certainly have had an abundance of heat this summer season. I cannot remember a summer where it has been this hot, so early and for so long. We have had temps reaching 99 degrees F on several occasions this year in the Toronto area and it’s only early July as I write this. The heat certainly does impose a certain effect on any outdoor workouts you may be doing. Accepting what you have to work with or in, is better than complaining about what cannot be changed. You could work out earlier in the day or later at night to avoid the midday heat, but this of course is not always possible. So what to do? As always in life, you go with the flow. Do what you are capable of doing, know it is perfect, embrace what is and expect the very best going forward. Article continued here

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