Birthday Day! August 16th

Birthday Day! August 16th

6am lite of water with Zija smart mix

715am chocolate sun warrior protein shake with almond milk, aloevera, coconut oil and teaspoon of almond butter, 2 slices of banana

10am 1.15 hot yoga, litre of water

1pm lunch wtih a gf at local watering hole and 2 beer. Veggie pizza….it’s my bd after all!

10pm  glass of  white wine with small pc of chocolate cake!


3 litres of water throughout the day


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