Challenge of the Month May 2011
Complete 2 mins of plank every day. Alternate between plank on your elbows and intermediate plank ( on hands) If you feel any pain/tension in your lower back come down and rest. Return to plank once you have recovered.
Keep shoulders square, chest lifted, balance your weight between your shoulders and feet. Keep your belly button in and up. Breathe.
Set timer for 120 seconds, hold plank for as long as possible. As you get stronger you will be able to hold longer. Enjoy the journey.