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Cleanse Yourself Of Unwanted Habits

Cleanse Yourself Of Unwanted Habits

Here are some steps you can take to cleanse yourself of unwanted habits this spring:

1. Remove all processed foods from your home. Chips, ice cream, crackers, canned fruits and veggies, pop, and the like. If it didn’t at one time grow on a tree, vine or in the ground, swim, walk or fly, get rid of it. When cravings hit, and they will, no matter where you hide it, you will find it. Don’t do that to yourself! Just don’t have it in your home. If you live with a partner who doesn’t fully support your journey, here is a suggestion. I have clients who do this and it works well. They have a locked box where the unsupportive partner keeps all the toxic substances. Chips, cookies, milk chocolate etc. Only that person holds the key and vows to NEVER give the key to or open the box in your presence. Of course the best case scenario is you have a partner who supports your desire for overall optimal health, but that again is another article. Continue article here

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