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Developing a New Mindset is the Key to Having it All

Developing a New Mindset is the Key to Having it All

Committing to a daily workout, minimum of four days a week, is key. What is the one sure way to ensure you do that? You must reprogram your mind. You must stop seeing yourself as someone who is on a diet, “trying “ to lose weight, fat, or pounds. Let’s say you are a non-smoker, on your way to the store to buy a magazine. You do not think before going to the store, “I hope I can avoid the temptation to buy cigarettes.” No, you see yourself as a non-smoker. The thought of buying cigarettes does not enter your mind when you are in the store.  Read more here

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