Get off the scale!! The number you see is irrelevant ! What makes up your body composition, your overall health and how you feel naked are better indicators of how much you may need to tweak your eating habits and workout schedule. You are fabulous!! It’s time you figured that you! No one can do it for you!
Opinions expressed here may not be in agreement with those of Muskoka Goddess and their employees including Sandra O’Brien. The above parties are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Consult with your physician before starting any exercise program.