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Labour Day Weekend 2011

Labour Day Weekend 2011

Hello Goddess,
Labour Day Weekend is here again! Back to school, less patio and dock time, and cooler temps! Perfect time for outdoor workouts!
Here is a quick workout to do this weekend in the city or upnorth should you be lucky enough to be there!!
Ensure you warmup before beginning this workout.
Workout time 15 mins total
Complete 30 seconds of each movement with no rest in between each
Burpess
pushups
prisoner squats
cross mountain climbers
Froggers
Jacks
Walking lunges
Plank
Rest 60 seconds
Complete 3 rounds. Stay strong, stay focused!
A great body and excellent health is not hard….It’s a choice!
Wishing you a happy and safe long weekend!
Namaste,
Sandra

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