Muskoka Tabata Bootcamp – 8 Week Fat Furnace Program

Bracebridge Tabata Bootcamps Help Muskoka Peeps Burn Fat…8 Week Fat Furnace Program


Here’s How You Can Lose Up To 20 lbs, Tighten

and Tone Your Problem Areas, and Feel Better

About Yourself Than You Have In Years… And

Your Results Are 100% GUARANTEED

  •  Do you want to lose weight and get into great shape… but feel like you’re LOST on what to do (or how to even get started) because NOTHING you try ever seems to work?
  • Has it been a while (maybe even a couple of years or more) since you’ve taken good care of yourself… and now you feel like you need some extra help just getting motivatedagain?
  • Have you tried exercising at a gym or health club, only to be left feeling judgedself-conscious, or even downright embarrassed because of the complete lack of results you got there (not to mention, all the money you wasted there, too?
  • Ever wished you could figure out how losing weight REALLY works… so that raising your metabolism, burning away your body fat, and tightening up your body (and fitting back into your old clothes again) actually becomes EASY?
  • Need motivation to take your sports performance up a few levels?

If you answered “YES” to any of those questions, I want you to know…

You’re NOT alone.


In fact, every one of those questions above came from working directly with hundreds of people, just like you, right here in Toronto and the surrounding areas.


Hi, I’m Sandra O’Brien… a Toronto weight loss specialist and fitness bootcamp instructor…who is moving to Muskoka January 2013! I am pumped to move north, more than I can  tell You!


… I have personally helped hundreds of  women/men in Mississauga, and the GTA who wereSTRUGGLING to lose their unwanted body fat, tighten and tone their hips and thighs, flatten their stomachs, and finally feel great about the way they look in the mirror.


I’ve seen women and men who’ve tried EVERYTHING they can think of to lose weight… and FAILED just about every single time. And I’ve seen the whole range of emotions that can come out of that seemingly endless pit of frustrations (and even downright desperation).

So, like I said… you’re NOT alone.

I know exactly how upsetting it can be to KNOW you need to do something to get your weight (and your self-image) under control… but feel almost entirely powerless to make it happen.

But I also know exactly how it feels when you FINALLY get that sense of relief… that sense of accomplishment and self-esteem that comes over you when you’ve done it… when you’ve finally lost those 10 or 20lbs that have been “sticking” to you… when you can finally fit back into all those nice clothes you USED to wear. Or when your special someone looks at you again with that gleam that’s been missing from his eyes for years now. At one point, I also had 60lbs to release. I HAVE been where you are, and I CAN and DO relate to the range of emotions you are feeling….

Helping the GTA area women create THAT kind of change in their bodies and their lives is what drives me… it’s what motivates me. And it’s WHY I became a fitness trainer to begin with.


Unfortunately, Most Muskoka Area Women and Men Will

NEVER Lose Their Extra Weight, Have The Tight,

 Toned Body They  Really Want, Or Ever Be

Happy About The Way They Look And Feel…

As sad as it sounds, the real TRUTH of the matter is… MOST people will ALWAYS struggle with their weight.

Most people will just continue doing the same things they’ve always done… and they’ll just continue to get the same results they’ve always gotten. Which means,

AT BEST… they’ll just lose a little bit of weight only to end up gaining it all back

(PLUS some).

So they’ll have NO CHOICE but to try something “new” to lose their weight and extra inches.

And… as each “new” weight-loss method they try ends up falling flat on its face in failure… most women will KEEP jumping from one gimmick to the next…

and they’ll KEEP FAILING… until they end up feeling like failures themselves.

When that happens, it’s never good…

Because it usually ends up in the woman and men just ACCEPTING the fact they are ALWAYS going

to be overweight… that she’s ALWAYS going to feel self-conscious about the way she looks…

that she’ll NEVER truly be happy with her own body.

And when faced with THAT situation……

Most people just GIVE UP.

But it Doesn’t have to end that way for You….

You do NOT have keep struggling to get your weight under control…

You do NOT have to keep jumping from one thing to the next, just HOPING you’ll eventually

stumble onto something that actually works for once…

And most importantly of all…

You do NOT have to submit to the way things are, just because that’s how they’ve been up until now.

You CAN take control of your situation right now and create the kind of body and

self-image you’ve always wanted.

In fact…

I Personally Guarantee You’ll Lose Up To 20 lbs,

Your Clothes Will Fit Better AND You’ll FEEL Better

(And Have More Energy Than You’ve Had In Years)

With Muskoka Tabata Bootcamps…..


Look.. I know you’ve tried just about EVERYTHING to burn fat, lose weight, and tone your

body. And I also know that none of it has worked for you so far (or you probably wouldn’t be here right now).

So if you WEREN’T skeptical right now… I’d be a little worried for you. ;-)

That’s why I’m going to fully protect you with this guarantee…


I’m so sure I can help you lose your extra weight and get into great shape (just like I’ve done for

literally HUNDREDS of other women in the Toronto area)… that I FLAT-OUT GUARANTEE

you’ll get results from Muskoka Tabata bootcamps.

You absolutely WILL

Lose up to 20 lbs

Fit into your clothes better (even clothes that are “snug” now)

Feel more energized and less stressed

Know it’s working because you’ll have MEASURABLE results

…all within the your first 8 Weeks!


If you’re not completely happy with the fat you’ve burned away, the inches you’ve shed, or the way you’ve been able to reshape your body…

I’ll give you ALL your money back – no questions asked.

And not only are you protected by our 100% Results Guarantee…

But when you register  before December 15th 2012 for the January 7th 2013 Session……

you will get a FREE copy of my book, “It’s none of my business what you think of me! 5 Ways to Unleash Your Inner Goddess.” ($19.95 Value)

AND a one on one consultation with Sandra, creator of the Goddess Creation fitness program for women. A $120.00 value.

Here’s What Others Are Saying About The Weight Loss Results They Got At Tabata Bootcamps…..

In the two weeks that I’ve taken Bootcamp , I’ve lost a pants size! I’ve gone from size 11 pants to a size 10, and my tops fit me so much better! Everyone has been telling me that they’re seeing a change in my weight and complimenting the way I look, which is such an self esteem boost! Thanks to all your advices, I’ve become more aware of what I’m eating and have actually stopped drinking pop (this is huge for me!), I stay away from processed foods……My diet is so much better and I feel great. I’m seeing a really positive change in myself in such a short period of time. Thanks for being so patient with me and motivating me to push myself more and more each class, knowing you believe in me makes me believe in myself too. Thank you for being so supportive, you’re truly an inspiration. ! – Sarah H


….So I knuckled down did the work and with Sandra’s help and direction with food and classes I have released over 30 lbs and many many inches.
The real breakthrough for me though is that I’ve had days where I’ve fallen off the wagon and in the past that derailed me this time it hasn’t. As Sandra will tell me.. everything before today is the past, it’s gone! Today is all you have… So on a few occasions if I felt lousy about a bad day or days food wise / exercise wise, I check in with Sandra and she lifts me up with some kind, thoughtful and inspiring words and I’m back on track! Life is good! – Elaine


“I came to Sandra feeling truly stuck at the weight and fitness level I was. I was running a great deal and the weight just stuck. I figured I should just accept it. This past summer, my stress levels went up and I felt like I needed to take better care of myself. I joined bootcamp with the goal of just feeling better. I read all the testimonials on the goddess web site and figured I would never see the same results. I was going to be happy with even the smallest results, so I joined expecting this to be my next fad. Well…2 months later and I have magically achieved more than I dreamed I would! Just attending Sandra’s class and making some minor modifications resulted in me feeling better than I have in almost a decade. I didn’t think I would ever feel this good again in my own body. Boot camp has done that for me. I’m addicted! I’m thrilled at the clothes I can wear again and how many people have noticed a change in my body, my skin and my attitude. Thank you Sandra!”- Samantha O

The 14 day program was an enlightening experience, and much easier than I thought it would be! I lost 9 lbs., but most of all I gained an awareness
of what I was putting in my mouth! Although I will reintroduce carbs to my diet, I will be more conscious of exactly what I am eating and in what combinations. I will always have the Fat Furnace program to fall back on periodically when my habits and metabolism need a kick! Thanks Sandra for being so supportive. – Kathy H

Training as an elite athlete for over 15 years I am highly motivated by vigorous workouts that push you to your limits. Now that I am in my early 30s and no longer supervised by coaches and mentors, I found that left to my own devices in a “regular” gym setting I was missing that exhilaration of a great workout. I found it very hard to maintain or build on the physicality that I worked so hard to achieve in my twenties. Being involved in high impact sports, I still very much want to excel as an athlete but was finding it hard to achieve or maximize my conditioning and strength goals on my own. That’s where Sandra and her invigorating Goddess Creation training comes into play. Since joining over 18 months ago, Goddess Creation has certainly put me on the path to success. I have finally found an instructor, mentor, environment and workout that has impacted not only the way I look but how I feel. I feel strong, powerful and confident and I look leaner and more defined.

That being said, for all of us veterans of Goddess Creation, we know that it really is more than just a work out. It is a lifestyle! Sandra provides the tools that YOU need to reach and maximize your personal fitness and weight goals. Living the life of a carbohydrate junkie, I was ill-informed about the nutritional choices I was making. Sandra put me on the right path providing me with tips and tools in order to make the right choices for ME. Her knowledge about total well-being is invaluable and I cannot thank her enough for sharing her wisdom with me.   At the end of the day, I inhale feeling grateful for my body and exhale resistance to what is. Live long and burpie.Xoxo – Jessica S


Here Are The Results YOU Can Expect From the 8 week Fat Furnace Program…

Lose up to 20 lbs in your first 8 weeks

Tighten and Tone your whole body

You’ll get FAST results you can actually SEE

(and other people will see it too… and won’t be able to help but ask you what you’re

doing to look so great all of a sudden)

Flatten your stomach

Get a kick-start on your motivation

… and KEEP it going strong from now on…

I’ll show you dozens of ways to make it EASY

Decrease stress and increase your energy

Cut your exercise time in half

with our super quick (and super effective) fast-paced workouts that are

scientifically PROVEN to force your body to burn more calories and more body fat

Tone and tighten your hips and thighs fast

Learn simple ways to make eating right EASY

… even when you HAVE TO eat out at a restaurant

Burn away the fat in your “trouble spots”

(like the jiggly stuff on the backs of your upper arms, that layer of fluff on

your stomach, or even that tiny little bit of junk in your trunk)

Finally forget about the up-and-down weight loss “yo-yo” effect where you just end up gaining all you weight right back…

I’ll show you the real secret to keeping your dream body for the rest of your life

Look more attractive

Feel better about the way you look in the mirror

(and finally cram a sock down the throat of that negative little voice that talks down to you every time you do)

Feel more confident

And Much,

MUCH More…

Look, I’m just going to be totally up-front  with you here… you can either keep wasting your time, energy,

and effort on gimmick diet programs and exercise gadgets that never work the way they say they’re going to…


You can finally get the results you want and deserve.

The first Muskoka Tabata Bootcamp 8 week Fat Furnace Program will begin January  7th, 2013

Tuesday and Thursday 6pm

All classes 60 mins.

Classes held at Muskoka Fitness Club 440 Ecclestone Dr. Unit B & C, Bracebridge, Ontario

Space is limited. You are required to attend 2 bootcamps per week for 8 weeks and adhere to food guidelines.

You only get one body per life time.  Use it or lose it.  All health and fitness requires an investment of time and money.

You either invest in yourself in the front end and live life optimally OR you will be forced to pay for it in the back end with

presciptions, health care workers, medical bills or worse.

Your investment in self for an 8 week program includes:

- Unlimited Tabata Fat Furnace workouts for 8 weeks

-  inhome workouts to be done on days not at the studio ( 10 mins a day)

-food guidelines

- accountability

- ongoing support and guideance to create a new version of You. You are not in this alone!

All this for only $169 (Muskoka Fitness clientele $149)

tax extra


Your current choices and actions have created the body and energy levels you now experience.

If you have read this far, you certainly see room for improvement.

You must decide to change your behaviours in order for change to be created in your body…..there is no other way.

It’s time to lose your unwanted weight, flatten  you stomach, and tighten and tone your hips and thighs

so you can fit back into your clothes again, too….AND so you can finally feel better about your body,

 your energy levels, AND about the way you see yourself in the mirror.

You WILL get results this time. I guarantee it.


Don’t put this off any more…Space is limited …just call  416.706.6378 or

to Reserve your spot for January 7th 2013 start.

Call (416)706.6378 or email or contact Muskoka Fitness directly.

And I can’t wait to help you become one of our newest success stories.

Be well,

Sandra O’Brien

Personal Trainer

Yoga Instructor

Life Coach


If you’re ready to finally to lose up to 20 pounds of unwanted body fat, tone and tightenyour body’s problem areas, and feel great  reserve your spot today! You are Worth It!!