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October 2010 Workout

October 2010 Workout

30 Seconds Work, 15 rest
Complete 5 rounds

This workout will take less then 10mins.

Cross mountain climbers (with/without disc)
Bikes
Jump Squat

Get as many reps in per 30 seconds as you can, with correct form. Work as intensely

as you can, while at the same time listening to your body. Be aware of any issues it may

be trying to tell you about. Take care of your body and your body will take care of you!

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