P.O.E.T Sunday, September 22nd, 2013
Inspired by a FB friend, I have decided to start a daily practice called POET, from a book by Tim Sanders called Today We Are Rich. It’s a practice of acknowledging things you are grateful for.
P is for People
O is for Opportunities
E is for Experiences
T is for Things
Today, Sunday, September 22nd, 2013 -
P – a women in this am’s yoga class. She loved my class and stayed after to ask questions and chat. Renewed my sense and purpose of why I love teaching fitness. Also huge shout out to Rachel, for teaching a #badass #karma yoga flow tonight at PYC.
O – while on my mat at Karma class this evening, had a thought about the possibility of exploring a potentially sensitive conversation with a close friend…verdict is still out on if it’s best.
E – thrilled to be two essays down in in Post YTT training homework…two to go.
T – loving my new copper bracelet, it feels grounding to me.