P.O.E.T Sunday, September 29th, 2013
Inspired by a FB friend, I have decided to start a daily practice called POET, from a book by Tim Sanders called Today We Are Rich. It’s a practice of acknowledging things you are grateful for.
P is for People
O is for Opportunities
E is for Experiences
T is for Things
Today, Sunday, September 29h, 2013 -
P – so grateful for Caroline, my BGF. She listens, and supports me, is my biggest fan and I do not know what I would do without her. We have so much fun together, always laughing like school girls.
O – so many opportunities opening up to fully release the past, to make way for the new. Sometimes a painful and sad journey. Releasing expectations and observing what is, is the best way to go moving forward.
E – grateful to have had time on my mat and support my mentoring group sista Sarah Sheaves. She did a fabulous job leading us yogis thru her Karma class! Awesome job Sarah!
T – grateful for the hot water that abundantly pours out of the shower. A hot shower always feels like a reset no matter what else is going on.