P.O.E.T Sunday, September 29th, 2013

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P.O.E.T Sunday, September 29th, 2013

Inspired by a FB friend, I have decided to start a daily practice called POET, from a book by Tim Sanders called Today We Are Rich. It’s a practice of acknowledging things you are grateful for.


P is for People

O is for Opportunities

E is for Experiences

T is for Things

 Today, Sunday,  September 29h, 2013 -

P –  so grateful for Caroline, my BGF. She listens, and supports me, is my biggest fan and I do not know what I would do without her.  We have so much fun together, always laughing like school girls.

O –  so many opportunities opening up to fully release the past, to make way for the new. Sometimes a painful and sad journey. Releasing expectations and observing what is, is the best way to go moving forward.

E –  grateful to have had time on my mat and support my mentoring group sista Sarah Sheaves. She did a fabulous job leading us yogis thru her Karma class! Awesome job Sarah!

T –  grateful for the hot water that abundantly pours out of the shower. A hot shower always feels like a reset no matter what else is going on.

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