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September Workout 2011

September Workout 2011

Ensure you warmup before beginning this workout.
Workout time 15 mins total
Complete 30 seconds of each movement with no rest in between each
Burpess
pushups
prisoner squats
cross mountain climbers
Froggers
Jacks
Walking lunges
Plank
Rest 60 seconds
Complete 3 rounds. Stay strong, stay focused!
A great body and excellent health is not hard….It’s a choice!

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