Sunday French Toast
Ready in 15 minutes • makes 1 serving
2 egg whites
Cinnamon to taste
1/2 serving whey protein isolate
1 teaspoon coconut oil
1 1/2 slices Cinnamon Raisin Ezekiel Bread
1. Mix the egg, cinnamon and whey protein isolate in a bowl.
2. Heat the coconut oil in a skillet.
3. Dip the bread in the egg mixture and fry.
You may top this with 1 tablespoon of plain
no-fat yogurt or low-fat cottage cheese.
Total Fats: 7g
Total Carbohydrates: 24g
Dietary Fiber: 4g