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All Posts Tagged Tag: ‘30 day challenge’

30 Day Challenge Day 16 -15 to go

Half Way point!! Woot Woot!!   630am  litre of water with Zija smart mix 930am SunWarrior shake with almond mild, aloe vera, coconut oil and raw sprout mixture 11am  5 olives noon  1hr hot yoga  litre of water with ziga smart mix 2pm  kamut pasta 1/2cup with olive oil, 5 olives and feta cheese 4pm  tablespoon of bean salad, chick …

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30 Day Challenge Day 15 -16 to go

930am  Sun Warrior chocolate protein shake with aloe vera, coconut oil and sprout mixture. Made with water 1130am  double shot of espresso on ice 1hr walk 130pm  mixed greens with olive oil, lemon juice and 10 walnuts 330pm  one free range egg 9pm 1hr hot yoga 1030pm  salad greens, olive oil and lemon 3 litres water throughout day  

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30 Day Challenge Day 14 -17 to go

6am  litre of water with zija smart mix 10am  espresso on ice ( starbucks) noon  salad greens with olive oil and lemon 130pm  cucumber and bit of hummus 3pm 1/2 cup quiona with fresh lemon juice , 4 walnuts, 4 strawberries 5pm Hot yoga 730pm  free range turkey sausage with green salad, olive oil and balsamic.   3 litres of …

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30 Day Challenge Day 10 -21

830am  1hr walk   double shot of espresson on ice (Starbucks) 930am Workout of day – video 10am  carrot/apple ginger juiced 1230pm  Vegan chocolate protein shake, Sun Warrior with almond milk, aloe vera, coconut oil and sprout blend 2pm  Vegan black bean soup with slice of whole grain bread 3pm double shot of espresson over ice (Starbucks) Fasted remainder of …

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30 Day Challenge Day 9 -22

6am  litre of water with zija smart mix 930 Hot yoga, litre of water 1130  carrots, beet, ginger, apple juiced noon 3 dried dates 130pm  greens with feta cheese , olive oil and balsamic 3pm detox tea with 2 dates Made black bean soup and had a couple of tablespoons to sample Workout – Skipped for 10mins with jump rope. …

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