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30 Day Challenge Day 15 -16 to go

930am  Sun Warrior chocolate protein shake with aloe vera, coconut oil and sprout mixture. Made with water 1130am  double shot of espresso on ice 1hr walk 130pm  mixed greens with olive oil, lemon juice and 10 walnuts 330pm  one free range egg 9pm 1hr hot yoga 1030pm  salad greens, olive oil and lemon 3 litres water throughout day  

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Testimonial by Emily

I just wanted to say thank you SO much for the amazing classes I’ve been fortunate to attend….The classes have been amazing and even though very tough, I have enjoyed every minute of it. I can’t believe how much I actually like working out in your classes!!!!! I also realIy enjoyed your positive attitude and optimism! I am hoping to …

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