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All Posts Tagged Tag: ‘bootcamp mississauga’

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OutDoor COED Bootcamp Starting September 2013

Make the most of the last days of summer and early fall! Get out and enjoy nature with like minded people who wish to burn fat, increase endurance, improve sports performance, increase flexibility, and build muscle. Full body, intense body weight workout will leave you feeling Awesome! Experience a #kickass #workout every time! All fitness levels welcome. Bring Water and …

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Victoria Day Count Down….Will you be ready? Unlimted Bootcamp Deal to get you there!

The count down to Victoria Day Weekend is on! Kick off summer with a hot body: Unlimited Bootcamps for 30 days to look and feel your best for the first long weekend of the summer! You will succeed! Along with your unlimited 30 day pass is a weekly group nutrition meeting to review what to eat and what not to …

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Fitness: Fear Is An Inhibitor – Parvati Magazine

I literally laughed out loud when I saw the topic for this month’s article. Even the best of us fall off the wagon sometimes, and I have been stuck in many ways the past several weeks. Workouts were sporadic at best. My eating was… well, let’s just say there is plenty of room for improvement, and not mention my affair …

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Weekly Challenge – December 1st 2011

Complete 10 sets of 10 pushups. Perform all 10 sets with a recovery break in between each set, or if that is too much perform the 10 sets thru out the day. Complete the challenge at least 4 times over the next 7 days.

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What if today….

What if today you started  to become FULLY aware of how much you have to offer everyone and every situation you encounter? What if today, you shared your thoughts in a meeting, in a personal conversation knowing it would benefit another? What if you voiced your thoughts you normally would hold back because you think it has no value? It …

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Beat the Winter Bulge this Thanksgiving Weekend!

http://www.mim.io/ef6ac1

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Testimonial by Carine

I had first joined Bootcamp Goddess because of an opportunity I found online. I told myself that I’d do it for the 8-weeks but then move on to something different once my session ended. Fast forward four sessions later and I still found myself doing lots of burpees and squats along side my fellow bootcampers. I was hooked! I was …

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June Newsletter

http://mim.io/be7e21

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January 2011

The Basics Burpees 10 Get ups 10 (5 per side) Pushups 10 Sumo Squats 10 Complete as many rounds as you can in 12 mins.

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Happy Mothers Day!

Happy Mother’s Day

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