All Posts Tagged Tag: ‘bootcamp’

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P.O.E.T Gratitude Tuesday, September 24th, 2013

P is for People O is for Opportunities E is for Experiences T is for Things Today, Monday,  September 23rd, 2013 – P – love my bootcamp clients. Always a happy, supportive group even while I make them do burpees! O – to plant trees tomorrow to make the world a cleaner, healthier place E – gave myself love and …

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OutDoor COED Bootcamp Starting September 2013

Make the most of the last days of summer and early fall! Get out and enjoy nature with like minded people who wish to burn fat, increase endurance, improve sports performance, increase flexibility, and build muscle. Full body, intense body weight workout will leave you feeling Awesome! Experience a #kickass #workout every time! All fitness levels welcome. Bring Water and …

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It’s almost my 49th Birthday Special!!!

To celebrate my 49th Birthday I am offering an end of summer fall special. The older I get the more I realize, you must make movement and exercise an integral part of your life in order to live fully. So much easier to use it than try to recover the mobility you will lose over time. Whether fat loss is …

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30 Day Challenge – Prep for 49th Birthday! Day 1 -30

Wednesday, July 18th - 30 Day Challenge Day 1 Intro 830am double shot of espresso on ice Walked 1 hr 1030am – Warrior Blend Raw protein shake (chocolate) with 2 slices of banana and almond milk – 1/4 cup aloe vera, 1.5 tablespoon of coconut oil, 2 tablespoons of BioLive flax, broccoli and chia sprouts noon – mixed greens with cold pressed …

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Weekly Challenge – Thursday July 12 2012

These are to be done in addition to your longer weekly workouts.  These are a little something extra to do on your off days to keep the blood flowing, joints lubricated, heart pumping and leave you younger than before.  This weeks challenge is inspired by Gigi Abdel-Samed who wants helps with firming triceps, getting ab definition ( we all know …

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Feb 16th Gratitude Blog

I can’t believe we are mid Feb already! 2012 is zipping by faster than ever. Speaking to others, it seems like many are dealing with procrastination issues. Having so many projects on the go, a multitude of ideas to move on and yet, at the end of the day not much revenue generating activity has taken place. Discovering priorities is …

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