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All Posts Tagged Tag: ‘burn fat’

Weekly Challenge March 15th 2012

Weekly workouts are short and to be done as quickly as possible with perfect form.  Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!   Froggers 50 Bikes 50 50 mule kicks 25 per leg Complete 4 rounds fast as possible

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Dig Deeper and Give Me More! Prepare to Be Inspired!

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Stuck In Your Fat Loss Journey?

http://shine.yahoo.com/channel/health/quot-maam-step-away-from-the-treadmill-quot-4-indications-youre-doing-too-much-cardio-516199/ Pay attention to #2 – Weight training is what will give u a lean sexy strong body, not boring cardio.  Running like a rat on a wheel is not where it’s at for fat loss.

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Blogging?

I am told blogging is the new thing to do. The  one thing an on top of her game business women must do to stay in the game.  Well, I do not think this is my thing but will give it  a go. I am not one for having everyone know what is going on with me. I would prefer …

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