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All Posts Tagged Tag: ‘clarkson bootcamp’

30 Day Challenge Day 14 -17 to go

6am  litre of water with zija smart mix 10am  espresso on ice ( starbucks) noon  salad greens with olive oil and lemon 130pm  cucumber and bit of hummus 3pm 1/2 cup quiona with fresh lemon juice , 4 walnuts, 4 strawberries 5pm Hot yoga 730pm  free range turkey sausage with green salad, olive oil and balsamic.   3 litres of …

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30 Day Challenge Day 12 – 19 left

Sunday Day 12 10am Coffee with cream 11am litre of water with zija smart mix 1pm  Engagement party  till 5pm  Eating not ideal  green salad,  pasta salad, greek quinoa salad, cracker and hummus, small piece of cake. One beer 7pm  3oz white fish, greek salad 3 litres of water throughout day No workout – Day off

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Goddess Creation Lies Within

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Victoria Day Count Down….Will you be ready? Unlimted Bootcamp Deal to get you there!

The count down to Victoria Day Weekend is on! Kick off summer with a hot body: Unlimited Bootcamps for 30 days to look and feel your best for the first long weekend of the summer! You will succeed! Along with your unlimited 30 day pass is a weekly group nutrition meeting to review what to eat and what not to …

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Weekly Challenge March 15th 2012

Weekly workouts are short and to be done as quickly as possible with perfect form.  Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!   Froggers 50 Bikes 50 50 mule kicks 25 per leg Complete 4 rounds fast as possible

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September 2011 Newsletter

http://mim.io/b96a91

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Heart’s Delight Oatmeal and Banana Smoothie

Ready in 15 minutes • makes 1 serving 1/4 cup old-fashioned, slow-cooked oats (preferably McCann’s Steel Cut Oats) 1/4 teaspoon cinnamon powder 1/4 cup plain Liberté Goat Yogurt 1/2 banana, sliced 1/2 cup unsweetened almond (preferably Almond Breeze) or soy (preferably So Nice) milk 1/2 serving whey protein isolate (vanilla) 1. Combine all the ingredients in a blender and purée …

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Mother Daughter Bootcamps

I have had several women asking for a camp which allows mother and daughter to workout together.  Encouraging health and vitality in our youth is important, but finding a way to solidify the mother daughter bond is a sure fire bonus! As of this week the Wednesday, March 30th, 630pm bootcamp will be taking registration for mother/daughters to enlist together. …

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Mississauga Food Bank Drive

A long time BootcampGoddess and friend, Chelsea Kuye, is hosting a Mississauga Food Drive this spring.  BootcampGoddess is thrilled to support her efforts for this great cause.  A food donation box is located inside the Bootcamp Goddess studios. Please give generously to those less fortunate. This food drive will run March 21st, 2011 through April 21st, 2011 please help those …

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