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All Posts Tagged Tag: ‘clarkson fitness’

14 Day Fat Furnace System

Hello Tribe! I’ve stumbled upon something pretty significant recently while working with several of my clients who wanted to achieve faster fat loss. This new discovery I made proved to be pretty amazing at melting fat off the body. It’s a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack …

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30 Day Challenge Day 15 -16 to go

930am  Sun Warrior chocolate protein shake with aloe vera, coconut oil and sprout mixture. Made with water 1130am  double shot of espresso on ice 1hr walk 130pm  mixed greens with olive oil, lemon juice and 10 walnuts 330pm  one free range egg 9pm 1hr hot yoga 1030pm  salad greens, olive oil and lemon 3 litres water throughout day  

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30 Day Challenge Day 9 -22

6am  litre of water with zija smart mix 930 Hot yoga, litre of water 1130  carrots, beet, ginger, apple juiced noon 3 dried dates 130pm  greens with feta cheese , olive oil and balsamic 3pm detox tea with 2 dates Made black bean soup and had a couple of tablespoons to sample Workout – Skipped for 10mins with jump rope. …

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It’s almost my 49th Birthday Special!!!

To celebrate my 49th Birthday I am offering an end of summer fall special. The older I get the more I realize, you must make movement and exercise an integral part of your life in order to live fully. So much easier to use it than try to recover the mobility you will lose over time. Whether fat loss is …

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30 Day Challenge – Prep for 49th Birthday! Day 1 -30

Wednesday, July 18th - 30 Day Challenge Day 1 Intro 830am double shot of espresso on ice Walked 1 hr 1030am – Warrior Blend Raw protein shake (chocolate) with 2 slices of banana and almond milk – 1/4 cup aloe vera, 1.5 tablespoon of coconut oil, 2 tablespoons of BioLive flax, broccoli and chia sprouts noon – mixed greens with cold pressed …

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Victoria Day Count Down….Will you be ready? Unlimted Bootcamp Deal to get you there!

The count down to Victoria Day Weekend is on! Kick off summer with a hot body: Unlimited Bootcamps for 30 days to look and feel your best for the first long weekend of the summer! You will succeed! Along with your unlimited 30 day pass is a weekly group nutrition meeting to review what to eat and what not to …

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Labour Day Weekend 2011

Hello Goddess, Labour Day Weekend is here again! Back to school, less patio and dock time, and cooler temps! Perfect time for outdoor workouts! Here is a quick workout to do this weekend in the city or upnorth should you be lucky enough to be there!! Ensure you warmup before beginning this workout. Workout time 15 mins total Complete 30 …

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Inspiration

“All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail.” – Dorothea Brande

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Testimonial by Emily

I just wanted to say thank you SO much for the amazing classes I’ve been fortunate to attend….The classes have been amazing and even though very tough, I have enjoyed every minute of it. I can’t believe how much I actually like working out in your classes!!!!! I also realIy enjoyed your positive attitude and optimism! I am hoping to …

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Testimonial by Carine

I had first joined Bootcamp Goddess because of an opportunity I found online. I told myself that I’d do it for the 8-weeks but then move on to something different once my session ended. Fast forward four sessions later and I still found myself doing lots of burpees and squats along side my fellow bootcampers. I was hooked! I was …

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