All Posts Tagged Tag: ‘Dr Weil’

Tuna, Asparagus and Feta Salad

1 Serving This delicious salad provides about 3 portions of vegetables — a generous start on the daily recommendation of 5-7. Ingredients: 2 cups romaine lettuce torn into pieces 1 Roma tomato, cut into 8 pieces 1/2 cup steamed asparagus pieces 1/2 can (3 ounces) white albacore tuna, drained 1 oz. feta cheese, crumbled 1/2 Tablespoon quality extra-virgin olive oil …

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Broccoli Soup

Broccoli Soup 2 Servings This is a simple broccoli soup that can be prepared quickly. Ingredients: 1 cup vegetable stock 3 cups chopped broccoli (about 1/2 large bunch) 1 clove garlic, minced 2 tsp grated ginger root 1 cup soy milk or skim milk 1 tsp low-sodium soy sauce 1/4 cup finely chopped red onion Instructions: 1. In a large …

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Hot Cocoa Recipe

Hot Cocoa 1 ServingThis homemade hot cocoa is lower in sugar (and carbohydrates) than other recipes. It can be made with soy milk. Try flavoring it with cinnamon for a little change. Ingredients: 2 tbsp cocoa powder 1 tbsp sugar 2 tbsp water 6 oz 1 percent milk 1/2 tsp vanilla 1/4 tsp almond extract Instructions: In a small saucepan, …

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USA No Longer Land of The Free?

How does this happen this day and age? The US gov’t is moving backwards. Will Canada be far behind? A clear violation of rights and freedoms. I certainly do not wish the gov’t to dictate what I have access to for my health, do you? FDA, FTC threaten Dr. Weil over immune-boosting supplements for H1N1 swine flu

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