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All Posts Tagged Tag: ‘fitness’

Acceptance – Parvati Magazine

We certainly have had an abundance of heat this summer season. I cannot remember a summer where it has been this hot, so early and for so long. We have had temps reaching 99 degrees F on several occasions this year in the Toronto area and it’s only early July as I write this. The heat certainly does impose a …

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Weekly Challenge March 15th 2012

Weekly workouts are short and to be done as quickly as possible with perfect form.  Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!   Froggers 50 Bikes 50 50 mule kicks 25 per leg Complete 4 rounds fast as possible

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Get your Groove on this holiday season!

Sunday December 20th 4pm – 530pm Fitness Fanatix Mississauga Join us and experience a new way to think about how we move our bodies. In a world telling us to follow suit, it is time to break free, explore our individual uniqueness and embrace our inner funky selves! Groove classes are fitness classes for the mind, body and soul. Participants …

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Workout of the Month – November 2009

50 Jump rope ( with or without rope) 26 Cross Mountain Climbers Wall Squat 60 Seconds or 50 squats Perform all three exercises. Rest 20 seconds.  Repeat 4 times.

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