UA-39915798-1

Archives

All Posts Tagged Tag: ‘lose fat’

30 Day Challenge Day 16 -15 to go

Half Way point!! Woot Woot!!   630am  litre of water with Zija smart mix 930am SunWarrior shake with almond mild, aloe vera, coconut oil and raw sprout mixture 11am  5 olives noon  1hr hot yoga  litre of water with ziga smart mix 2pm  kamut pasta 1/2cup with olive oil, 5 olives and feta cheese 4pm  tablespoon of bean salad, chick …

Read More

30 Day Challenge Day 15 -16 to go

930am  Sun Warrior chocolate protein shake with aloe vera, coconut oil and sprout mixture. Made with water 1130am  double shot of espresso on ice 1hr walk 130pm  mixed greens with olive oil, lemon juice and 10 walnuts 330pm  one free range egg 9pm 1hr hot yoga 1030pm  salad greens, olive oil and lemon 3 litres water throughout day  

Read More

30 Day Challenge Day 14 -17 to go

6am  litre of water with zija smart mix 10am  espresso on ice ( starbucks) noon  salad greens with olive oil and lemon 130pm  cucumber and bit of hummus 3pm 1/2 cup quiona with fresh lemon juice , 4 walnuts, 4 strawberries 5pm Hot yoga 730pm  free range turkey sausage with green salad, olive oil and balsamic.   3 litres of …

Read More

30 Day Challenge Day 12 – 19 left

Sunday Day 12 10am Coffee with cream 11am litre of water with zija smart mix 1pm  Engagement party  till 5pm  Eating not ideal  green salad,  pasta salad, greek quinoa salad, cracker and hummus, small piece of cake. One beer 7pm  3oz white fish, greek salad 3 litres of water throughout day No workout – Day off

Read More

30 Day Challenge – Prep for 49th Birthday! Day 1 -30

Wednesday, July 18th - 30 Day Challenge Day 1 Intro 830am double shot of espresso on ice Walked 1 hr 1030am – Warrior Blend Raw protein shake (chocolate) with 2 slices of banana and almond milk – 1/4 cup aloe vera, 1.5 tablespoon of coconut oil, 2 tablespoons of BioLive flax, broccoli and chia sprouts noon – mixed greens with cold pressed …

Read More

Weekly Challenge March 15th 2012

Weekly workouts are short and to be done as quickly as possible with perfect form.  Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!   Froggers 50 Bikes 50 50 mule kicks 25 per leg Complete 4 rounds fast as possible

Read More

Testimonial by Emily

I just wanted to say thank you SO much for the amazing classes I’ve been fortunate to attend….The classes have been amazing and even though very tough, I have enjoyed every minute of it. I can’t believe how much I actually like working out in your classes!!!!! I also realIy enjoyed your positive attitude and optimism! I am hoping to …

Read More

What inspires people to start working out?

A recent reader poll asked “How did you get started in fitness?” And here are the answers:  62% said they wanted to lose fat  27% said they wanted to be more energetic  42% said they wanted to feel healthier  44% said they wanted to look sexier  25% said they were tired of feeling frumpy  …

Read More

Dig Deeper and Give Me More! Prepare to Be Inspired!

Read More

Combine these two things for ridiculously FAST fat loss

http://mim.io/ed0a3

Read More
Page 1 of 212»