All Posts Tagged Tag: ‘missisauga bootcamp’

Black Bean Burritos

Main Ingredients: * 1 medium to large onion * 1 C water * 1 can black beans * 2 T apple cider vinegar Spices: * 1 clove of garlic, minced * 1 – 2 tsp cumin * 1 tsp cayenne pepper organic * black pepper, pinch Toppings: o 1 tomato, cubed o 1 avocado, peeled and cubed METHOD 1. Cut …

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January 2011

The Basics Burpees 10 Get ups 10 (5 per side) Pushups 10 Sumo Squats 10 Complete as many rounds as you can in 12 mins.

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Special Offer for Last Bootcamp Goddess Session of 2009!

New Session starting Monday November 9th .  See website for location and schedule. We are coming into the time of year when most people put on fat. It starts with Halloween, moves into US Thanksgiving/Football season, then the 4 weeks of Christmas parties, overeating and drinking,  Make a decision now not to be a statistic. Register now for the November …

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