All Posts Tagged Tag: ‘mississauga bootcamp’

Bootcamps this coming weekend!

I will be in the city this coming weekend to celebrate Oriana and Victoria’s birthday’s. Where have the last 23 years gone!? While there I will be hosting two classes – I love and appreciate getting emails full of love from clients!!… Dear Sandra, I am so looking forward to seeing you again. It was great to get your e-mail …

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21 Day Challenge

“Medical Journals say it’s not the fact people gain 5-7 pounds over the holidays that is a problem. It’s that they never take them off again once the new year comes.”* Join me the for last 21 Day Fat Furance Challenge before I leave to live in Muskoka!! Get your body primed for the best holiday season of your life …

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Testimonial Dr Shima Shahidy

I started working out with Sandra during the year I was planning my wedding. (2010). What blew me away immediately was how different her workouts were from most gyms and classes I’d been too. She starts with a complete warm up which involves getting the heart rate up, stretching and putting all the major joints through their range of motion, then there …

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30 Day Challenge Day 15 -16 to go

930am  Sun Warrior chocolate protein shake with aloe vera, coconut oil and sprout mixture. Made with water 1130am  double shot of espresso on ice 1hr walk 130pm  mixed greens with olive oil, lemon juice and 10 walnuts 330pm  one free range egg 9pm 1hr hot yoga 1030pm  salad greens, olive oil and lemon 3 litres water throughout day  

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30 Day Challenge Day 12 – 19 left

Sunday Day 12 10am Coffee with cream 11am litre of water with zija smart mix 1pm  Engagement party  till 5pm  Eating not ideal  green salad,  pasta salad, greek quinoa salad, cracker and hummus, small piece of cake. One beer 7pm  3oz white fish, greek salad 3 litres of water throughout day No workout – Day off

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Weekly Challenge – Thursday July 12 2012

These are to be done in addition to your longer weekly workouts.  These are a little something extra to do on your off days to keep the blood flowing, joints lubricated, heart pumping and leave you younger than before.  This weeks challenge is inspired by Gigi Abdel-Samed who wants helps with firming triceps, getting ab definition ( we all know …

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April 2012 Newsletter

There are 5.5 weeks until May 24 weekend! There is still time to firm up and feel stronger. Here are a few basics to always fall back on if you have detoured from clean eating over the Easter break – Eat breakfast every day – include a protein Drink min of 3 litres of water every day Eat more veggies, …

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March 20th Weekly Workout Challenge

Workout for the week~ 20 TPlank 40 bikes 50 JLo Complete 4 rounds fast as possible. Work Core, shoulders, glutes…just do it!

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Weekly Challenge March 15th 2012

Weekly workouts are short and to be done as quickly as possible with perfect form.  Add in with your normal workouts or do on their own for a quick blast to burn calories and fat!   Froggers 50 Bikes 50 50 mule kicks 25 per leg Complete 4 rounds fast as possible

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“All that is necessary to break the spell of inertia and frustration is this: Act as if it were impossible to fail.” – Dorothea Brande

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