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Beat the Winter Bulge this Thanksgiving Weekend!

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June Newsletter

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What is an ideal body?

Your ideal body is not a size or even a look.  Your ideal body is the energy you cast, the feeling of vitality and confidence you exude. Making peace with where you currently are, with how your body currently looks and feels is important. It is nothing but the accumulation of every thought, food ingested and activity performed  to date.  …

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September 13th Camp Updates/Have You Voted?

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