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October 2010 Workout

30 Seconds Work, 15 rest Complete 5 rounds This workout will take less then 10mins. Cross mountain climbers (with/without disc) Bikes Jump Squat Get as many reps in per 30 seconds as you can, with correct form. Work as intensely as you can, while at the same time listening to your body. Be aware of any issues it may be …

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Brownies – Yummy Goodness!

1  large egg 1 egg white 3 tablespoon plain nonfat yogurt 1.5 tsp pure vanilla extract 1.5 cups sugar 1/2 cup canola oil 1/2 tsp sea salt 1/4 cup unsweetened cocoa powder (3/4ounce) 3 ounces high quality unsweetened baking chocolate, chopped about 2/3 cup 1/3 cup unbleached all purpose flour 1/3 cup buckwheat or presifted whole wheat flour Preheat oven …

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