Kelly Woloshyn- 27 years old. I Have known Sandra since December 2009
Since meeting Sandra my outlook on life, not just myself, has changed. She made me realize that you only get one “meat suit”, Sandra term for body, so why treat it poorly? With Sandras help and guidance I changed how I treated my meat suit, ultimately leading to changing how my meat suit looked. I feel better inside and out, am careful how I energize my body but don’t stress if I “cheat” here and there and have learned to love the power of exercise. We all fall off the bandwagon but she’s taught me to just get back on and keep going.
Best insight with Sandra is adopting the concepts that any changes are a lifestyle change- we aren’t talking fad diets or anything. Sandra helps you change you for the long term and helps you adopt these changes everyday. Since my first meeting with Sandra I have changed what I eat, drink, exercise more… And it’s all something that I can and do work on everyday.
Sandra’s ability to think positively and go with the flow is to be admired. We all have days, weeks, sometimes months where we are feeling down but Sandra has the ability to change that around. She teaches you to live each day to the fullest, and also just to take one day at a time.
I would absolutely recommend Sandra to anyone need of a lifestyle change. Sometimes we just need a little help- Sandra is the perfect helper. She will provide you with tips and guidelines on how to change your daily life and will be the perfect cheerleader along the way. She will celebrate your successes and pick you up when you need that boost. She helped me lose 30lbs- I’m a different person inside and out because of this. Weight is just a number but the process of losing is a lifestyle change that she helped me to adopt and to this day, four years later, still actively ensure I follow.
Sandra should have a studio in every major city: she would change the world!!