The Benefits of Oolong Tea for Fat Loss
Oolong can help make you healthier while you lose fat. Oolong tea will help reduce high blood pressure and good for your heart. Adding a cup of oolong tea to your diet is heart smart because in can help reduce cholesterol and the concentration of fat in the body. Oolong tea is viewed by some as magic weight loss potion.
It is widely accepted in China that all teas – especially oolong tea – “make one thin .”Oolong tea is not as well studied as green tea. But there is decent scientific evidence that it helps lose weight by:
# Increasing metabolism
# Burning fat (through a process called lipolysis)
# Blocking dietary fat absorption
Now, scientists have proven that it is an effective fat blocker. A study conducted by the University of Tokushima found that it can double the amount of fat being excreted.12 young Japanese adults participated in the 17-day study, consisting of 10 days of washout and 7 days of treatment. The scientists found that fat excretion was twice as high for those who consumed oolong tea compared to the placebo.