Weekly Challenge Sept 20th 2010
I challenge you this week to pay close attention to how you feel while eating. Put down your fork/spoon after each bite and fully chew your food. Eat only until satisfied, not stuffed. It takes your brain and stomach about 20 mins to connect so you are fully aware you are full. Eat until satisfied, not full. This will go along way to ensure you don’t overeat and ingest too many unwanted calories.