This weeks challenge is for you to eat only real food. Nothing out of a box, bag or container. Eat only single ingredient foods. Yes you hopefully are already doing this as a way of life, but I know many of you are not there yet. So this weeks challenge is to bring your awareness to what you are eating on a daily basis. A box of crackers, even if organic or wholegrain is still a processed man made food. Bread is not a single ingredient food. If you make homemade soup from scratch and only use single ingredient foods, this is ok. Be sure not to use processed flavourings in the soup.
The purpose of this weekly challenge is to become aware of how you feel when you eliminate all man made processed foods into your body.
Notice how your energy levels, skin, nail, hair, moods are all effected.
Have fun with it!