Weekly Challenge – Thursday July 12 2012

Weekly Challenge – Thursday July 12 2012

These are to be done in addition to your longer weekly workouts.  These are a little something extra to do on your off days to keep the blood flowing, joints lubricated, heart pumping and leave you younger than before.  This weeks challenge is inspired by Gigi Abdel-Samed who wants helps with firming triceps, getting ab definition ( we all know this really happens in the kitchen) and help with jiggle inner thighs.


Complete 4 rounds of the following -


10 Sumo squats

10 leg sweeps per leg

10 Diamond pushups

10 Cross mountain climbers


If you would like a weekly challenge to target your trouble areas, please post in the blog below and next week’s challenge could be all for You!


Thank you for the follow, I appreciate your interest.  I am here to assist you in becoming the best you can be, inside and out….just let me know how I can help.  Get out today and get some Vit D!  Have fun! Life is short, live every day with a smile on your face and love in your heart xx

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