What is an ideal body?
Your ideal body is not a size or even a look. Your ideal body is the energy you cast, the feeling of vitality and confidence you exude. Making peace with where you currently are, with how your body currently looks and feels is important. It is nothing but the accumulation of every thought, food ingested and activity performed to date. If you are less than thrilled with how your body looks and/or feels, change your actions and yield different results.
Creating your ideal body allows you to walk taller, feel beautiful, and interact with others from a place of love and acceptance. By allowing yourself to shine brightly you inspire and allow others to do the same.
Creating peace in the world, starts with peace within.